3min chapter

Mind Pump: Raw Fitness Truth cover image

1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Cock on the Wall, Daniel. You're the First Always the Spot Cock.

Daniel: I've worked out, you know, straight train on and off for at least 10 years. After the baby was born, I didn't really have time and consistency to get a full workout scheduled in. He wants to turn around in the next year focus on really building muscle. Daniel: My goal is over that year to probably put on about eight to ten pounds of muscle.

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