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The Cock on the Wall, Daniel. You're the First Always the Spot Cock.
Daniel: I've worked out, you know, straight train on and off for at least 10 years. After the baby was born, I didn't really have time and consistency to get a full workout scheduled in. He wants to turn around in the next year focus on really building muscle. Daniel: My goal is over that year to probably put on about eight to ten pounds of muscle.