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4min chapter
#322 - Predicting Reality
Making Sense with Sam Harris - Subscriber Content
The Importance of Thinking Over Time
It's so important to always think about everything over time. Once we realize that the wiggle room is built around these edifices of prediction, then we can begin to see things to do. The obvious cases are things like reframing an experience that might otherwise be negative and that that negativity would set off bad cycles. And framing and self-affirmation really seems to help with getting out of our own way.
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