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7 Ways to Find Calm (Even in a Storm)
Good Life Project
The Relationship Between Movement and Physical Well Being
"We are wired to move, and that when we don't move our physical health takes a really big hit," says Dr Andrew Wexler. "For years, i would find my sort of happy place in movement... Rock climbing, working out, these were all things that allowed me to access not just a place of physical exertion but psychological ease." Research shows us movement re wires your brain in a lot of different ways.
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