Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Untangle
00:00
The Meaningful in Durable Change Is Really Difficult to Achieve
I knew enough in my work that i've done previously to know that meaningful in lasting change is very difficult to achieve. The evidence demonstrated that i had between forty and 90 % chance of failure. So for that kind of element of the project, i turn to a lot of behavior change science to use various techniques to give myself the best chance of success. I actually followed through with this. This has been developed by peter golwitzer from new york university, who's been studying for decades. It's called the intention behavior gap, which is where we really, really, really intend to do something, but then we actually don't follow through. There are infinite different ways that you
Transcript
Play full episode
