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8min chapter
Episode 362 – Perfection Paralysis
We Only LOOK Thin
Embracing Imperfection for Growth
This chapter delves into overcoming perfectionism and procrastination, urging listeners to take action without waiting for ideal conditions. By focusing on incremental progress and adopting a growth mindset, it offers practical strategies to help individuals start their health and fitness journeys, even during challenging times like the holiday season.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode