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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Heavy Lifting Isn't a Diet Thing.
Heavy lifting does the opposite t it speeds up. It builds fast twitch muscle maps cardianousi no, plimetric is going to be your best bet a to be able o express the speed with your muscle contraction. I would incorporate pliometrics, ten to 15 minutes at the beginning of your work out in order to really youdont bring that strength, that grinding strength. That justns tong about if you want specific exercises that are going to help your vertical. i think paul fabrit's p j f performance is one of the best in the industry. He has a programme called vertical code and it has skills training for or vert in there. Um, you could
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