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3min chapter
Move Past Regret Today, with Kessonga
Radio Headspace
Transforming Regret into Mindful Reflection
This chapter explores the speaker's journey to mindfulness prompted by a regrettable diner incident. It contrasts the paralyzing effects of regret with the liberating practice of mindful reflection, encouraging us to embrace the present moment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode