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10min chapter
Your Brain On... Retirement
Your Brain On
Building Cognitive Reserve and Brain Health in Retirement
Exploring the role of education in shaping cognitive reserve for later life, this chapter emphasizes the impact of cognitive activity before and after retirement on brain health, highlighting the benefits of engaging in mentally, socially, and physically stimulating activities post-retirement. It advocates for lifestyle changes like sleep, exercise, nutrition, cognitive engagement, and stress management to improve cognitive function incrementally. Additionally, it delves into the influence of external factors like government policies and technological advancements on retirement options and provides practical advice on planning for a fulfilling retirement.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode