How to Get Up Early in the Morning

I realize one of the keys to success and happiness in life is getting up early in the morning. I have to rise with the sun. The monks in the himales are very clear about these things. If it cannot force the body olse, it gives in. And that's why every kind of practice which leads to difficulties,. It comes from our lower nature, which has not signed up for that. Which does not respond to knowledge and insights lectures and seminars, books and philosophy. Can the intellect do anything by itself? No. So repetition, abasa. Why don't you practise the yoga of abasa? There's nothing than the yoga of repetition.