Dave Tate's Table Talk cover image

#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

00:00

Optimizing Weight Cutting Strategies for Combat Sports Competitions

Exploring the nuances of weight cutting techniques for different combat sports competitions, emphasizing hydration, carbohydrate manipulation, and salt intake based on weigh-in timing. Insights into short-term weight management in sports like jujitsu, powerlifting, and weightlifting, including discussions on pre-competition weight cutting, glycogen optimization, and the role of carbohydrate intake in sleep quality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app