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#219: How to Become More Self-Aware with Marc Champagne
The Mark Groves Podcast
What's the Practice Behind Journaling?
Journalling is the practice behind journaling, and that's just reflection. You can use an ap if you have really good relationship with your technology. There are so many different things you do to get started - go for a walk or sleep forex. Just five minutes of two questions, two word answers has already done more than most people.
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