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Listening to Negative Emotions with The Happiness Lab

A Slight Change of Plans

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A New Season of the Happiness Lab

The new season of the happiness lab begins on January 3. This week, we take a deep dive into an emotion that many of us struggle with and dread: iposyou negative. We'll talk to psychotherapist julia samuel about how we can re imagine our relationship with loss. Learn more about embracing negative emotions in the new year by listening to the happiness lab wherever you get your podcasts.

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