Let the Music Come to You

Don't try and control your attention. Your attentionis going to move around anyway. Let the music come to you. Just be open to experience. Open up your ears. Allow your attention to move around. A there's so little that we control. And the next thing you think about is not as much in your control as you may believe. It's kind of out of our control. So give up that control and just accept what is coming to you. When you find something that really, really grabs you, that just jumps out, go back and listen,. Now refine your focus. What is it you love about that?