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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere
Dhru Purohit Show
The Importance of Meal Prep
Eating home is a great way to increase the amount of protein calories in your diet. I think one of the best things that people can do is to essentially have meals that they eat on a consistent basis. It reduces decision fatigue, right? So to know that I'm eating a breakfast every morning of three whole eggs and what have I been eating? Well, I work out in the morning. But yeah, adding adding like egg whites to a scramble is a great low cost way to increasing the amounts of protein calories you're getting. And then for lunch, just generally for a grilled protein of some sort, like whether it's beef tenderin or fish, things like that are always incredible
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