Alfons Grabher: Feldenkrais Teacher
Somatic Primer Podcast
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Is There a Theme to the Technique?
Every lesson has a central idea, let's call it like this, not methodology, but a central idea. O, we also call it themes. So there's a theme of flection is a theme. Extension is a theme and e heels under pelvis - i'm working on that right now. It's about squatting and how you place your heels und how you sit on them. And then after you explore this in the next lesson, maybe you already used this push against the floor, and then you turn the palvis. Let's take this theme of heels and pelvinare you trying to get a particular outcome, and there's a certain methodology we follow deering? Or
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