4min chapter

Deep Questions with Cal Newport cover image

Ep. 261: Control Your Time

Deep Questions with Cal Newport

CHAPTER

How to Time Block Relaxation Into Your Workday

Time block is different than autopilot. Autopilot is your pre-scheduling work that occurs on a regular basis. With time blocking, it's for one-off projects. Once you're in the habit of,. I put breaks into my day and you have control over your time. As your workload gets under control, you can get more aggressive about that. Use time blocks to also fit in relaxation.

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