Do You Think We Should Be Moving Away From Body Composition Measurements?

We know that as we get older, our min cells decline. Get your muscles moving, you no its. It's in a most physical activity guide lines that we should be doing at least two resistance based sessions per week. But i feel like that realys plays second fiddle to the cardio. So these th measurements you can just find on line and plugin yor ferent ther metric, and it will give you a range of where you sit in terms of relatively healthy.

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