EP 152: Fundamentals — How to Go on a Climbing Trip
The Nugget Climbing Podcast
How to Climb a Week
For a week trip, always rest the second day full rest. If you dig the hole of your skin and your energy too low on that second day, you're done for the week. "It's all about holding the psych back," he says.
Fundamentals (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for going on a climbing trip. Whether you are planning your first-ever climbing trip, or are a seasoned climber, we think you’ll find some helpful nuggets here. We learned these lessons the hard way. Hopefully, you won’t have to.
Listen to more Fundamentals episodes!
thenuggetclimbing.com/fundamentals
Jesse’s Original Episode:
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Show Notes:
thenuggetclimbing.com/episodes/fundamentals-part-1
Nuggets:
(00:00:00) – Intro
(00:02:53) – Jesse’s story of breaking his toe in Thailand, and my first-ever bouldering trip to Bishop CA
(00:06:28) – Lessons from our first failed climbing trips
(00:09:11) – Jesse’s Tip #1: Set the tone for the trip early
(00:12:11) – Jesse’s Tip #2: On a week-long trip, always rest the second day
(00:13:58) – Patience, and taking a week or two to acclimate on longer trips
(00:17:55) – Steven’s Tip #1: Be open
(00:21:48) – Steven’s Tip #2: Climb some easy things
(00:23:47) – Bonus Tip: Pay some attention to what your climbing values are
(00:24:10) – Steven’s Tip #3: Go look at tons of stuff
(00:25:51) – Jesse’s Tip #3: Minimize the decisions you have to make right after climbing
(00:27:24) – Try to avoid survival mode
(00:29:09) – Steven’s Tip #4: Measure the success of the trip in experiences, and not in sends
(00:31:28) – Bonus Tip: Set process-oriented goals rather than achievement-oriented goals (and scrap the tick list)
(00:34:12) – How complicated it is to climb well on a trip
(00:37:34) – Jesse’s Pitfall #1: When people recommend climbs to you, keep in mind that they almost always recommend climbs that they had good experiences on, not things that are objectively good
(00:39:11) – My first trip to The Red, Jesse’s first trip to Hueco, and thoughts on training for your first trip to a new area
(00:41:55) – Jesse’s Pitfall #2: Don’t train right up until the trip, and don’t try to cram your training in at the last second (show up rested)
(00:45:10) – Steven’s Pitfall #1: Spending the entire trip on one climb
(00:46:07) – Steven’s Pitfall #2: Climbing way too much
(00:47:21) – Bonus Tip: Be genuinely interested in other people’s climbing
(00:49:01) – Bonus Tip: It’s ok to climb a lot on a trip, but be sure to rest appropriately afterward
(00:52:39) – Jesse’s Pitfall #3: Wrecking your skin
(00:54:47) – Steven’s Pitfall #3: Not getting the intensity right
(00:57:52) – The sunk cost fallacy on a trip
(00:58:57) – Jesse’s Top Tip: Set the tone early in the trip
(00:59:37) – Steven’s Top Tip: Be open
(01:00:31) – Wrap up
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