In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works.
- Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them, the great hustle & MORE. (4:49)
- Opinion: Mind Pump on California passing Assembly Bill 5. (16:13)
- Mind Pump on Donald Cerrone’s ass beating and Conor McGregor’s brilliance. (22:18)
- The myth that war boosts the economy. (28:27)
- Interesting news on the Tik Tok front. (32:06)
- China quarantine and the ‘Coronavirus’. (33:10)
- The pros and cons of police facial recognition technology. (34:45)
- Food quality is worth paying the price. (41:03)
- A leader of the biggest US organic food fraud gets a 10-year jail term. (45:03)
- Top YouTube earner of 2019. (47:13)
- #Quah question #1 – Do you guys recommend deload weeks in between phases of your programs? If so, how often and what would you recommend they look like? (52:31)
- #Quah question #2 – What are your thoughts on mini-bulks and mini-cuts? (1:00:32)
- #Quah question #3 – Are there any benefits to carb-cycling or can it cause a bad relationship with food? (1:05:13)
- #Quah question #4 – Does foam rolling actually work? What’s the science behind it? Is it better to have a hard or a soft foam roller? (1:11:06)
Related Links/Products Mentioned
People Mentioned
Layne Norton, PhD (@biolayne) Instagram
