Procrastination, with Dr Fuschia Sirios
Instant Genius
00:00
Do You Know What Is Mood Management?
Clead: Procrastination is a way of coping with negative emotions. We don't procrastinate on things that are funn or exciting, he says. Most people find a mean to regulate their mood around the task they're facing. But if you're someone who's prone to procrastination, you have difficulty managing the mood around that negative task. S that's what we say, it's about poor mood management.
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