Introduction

i like to start these episodes with a little way for you to be present with yourself and with your body. The fact that you are here, after toof what have been for me individually, and also what i've seen collectively, some of the hardest, most trying years of my life personally,. You should be really proud of yourself for being here. I used to be really into that new year knew me. Now let's get into our regularly scheduled mindfulness practice.