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217. How to lose weight
Paul Saladino MD podcast
Novel Aspects of Health Promoting Compounds in Meat
I don't think we really understand the mechanisms by which process grains, process sugars, maybe hijacking our metabolism. I would like to see diets that are low in seed oils like an animal-based diet compared to diets that have moderate or even recommended amounts of seed oil. The last sentence of this abstract has me pretty skeptical. This is not a good way to go. There's a very sustainable way to make meat. It is by regenerative agriculture.
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