
What Is Zone 2 Training, and How to Do It Right
Eat Move Think
00:00
Introduction
Eat Move is the show about optimal wellness brought to you by My Cam. Today's episode are host and Medcan CEO Sean Francis joins Dr. Steven Siler for a look at polarized training. The two of them will get into the concept behind polarized training, why that saying no pain, no gain is all wrong.
Transcript
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