2min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

Introduction

Eat Move is the show about optimal wellness brought to you by My Cam. Today's episode are host and Medcan CEO Sean Francis joins Dr. Steven Siler for a look at polarized training. The two of them will get into the concept behind polarized training, why that saying no pain, no gain is all wrong.

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