Healing Childhood Trauma cover image

A Breathing Exercise for Nervous System Regulation [Ep 46]

Healing Childhood Trauma

00:00

Outro

Lizandra closes the episode with encouragement to practice, thanks listeners, and requests reviews and shares.

Play episode from 14:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app