The Real Science of Sport Podcast cover image

THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins

The Real Science of Sport Podcast

00:00

Do You Know How to Safely Use Supplements?

There's no 100 % guarantee on safety or efficacy. You cannot guarantee either side of the equation we've spoken about, cost benefit. The fat burners have very little upside and potentially catastrophic, life changing ending donside. So depending on where you stand, which supplement you're look in at, your risk balance equation might look different. But what you can do is make decision s to minimize that risk as low as possible,. And the way to do that is to avoid small, unestablished companies, because they're the ones less likely to be regulated.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app