The Productivity Show cover image

The Sleep Rule That Changed My Mornings & Energy Levels

The Productivity Show

00:00

The Sleep Enhancing 10-3 Rule

This chapter outlines the 10-3 rule, a practical method for enhancing sleep quality and energy levels by avoiding caffeine, large meals, work, and screens before bedtime. Implementing this framework can lead to improved relaxation, focus, and overall productivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app