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Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work

The Unmistakable Creative Podcast

CHAPTER

Optimizing Productivity through Brain Function

This chapter explores how to enhance workplace productivity by aligning tasks with natural brain rhythms and understanding the neuroscience behind stress. It critiques traditional productivity metrics that prioritize quantity over quality and advocates for a balanced approach to working and taking breaks. The discussion emphasizes the importance of mental states and effective break strategies in optimizing cognitive performance and creativity.

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