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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Mental Toughness and Attentional Control
Koop: Your own experience is just such a viral component of this and we can't let that get lost in the data. Self-efficacy is one of those very first things that we draw on everybody, Koop says. When challenge occurs to threaten your goals, that's when mental toughness skill needs to kick into action.
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