10% Happier with Dan Harris cover image

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

10% Happier with Dan Harris

CHAPTER

Mindfulness and Growth

This chapter explores various meditation techniques and tools to manage stress and anxiety, presenting them as opportunities for personal growth. The speakers provide resources and insights while encouraging listeners to delve deeper into the topic through recommended readings and additional materials.

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