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#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)
LEVELS – A Whole New Level
The Bio-Psychosocial Model of Mental Health
The levels app pairs with the continuous glucose monitor so you can track your glucose in real time. More than 40,000 people have used levels to lose weight, gain energy, and increase longevity. You can see how things like food, sleep, exercise, stress, and environmental factors affect your metabolic health. To learn more about levels and track your blood sugar in real time, join levels at levels.link slash podcast.
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