Exploring the Intersection of Jiu-Jitsu and Yoga for Physical Wellness

This chapter delves into the transformative impact of yoga on jiu-jitsu practitioners' physical well-being, highlighting its benefits for strength, balance, and injury prevention. The guest shares personal experiences and goals related to expanding the reach of jiu-jitsu and making it more accessible to all, emphasizing the importance of longevity in sports like jiu-jitsu.

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