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12min chapter
Ep. 273: Position as Submission, feat. Sebastian Brosche
BJJ Mental Models
Exploring the Intersection of Jiu-Jitsu and Yoga for Physical Wellness
This chapter delves into the transformative impact of yoga on jiu-jitsu practitioners' physical well-being, highlighting its benefits for strength, balance, and injury prevention. The guest shares personal experiences and goals related to expanding the reach of jiu-jitsu and making it more accessible to all, emphasizing the importance of longevity in sports like jiu-jitsu.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode