140. Navigating stress from a well-resourced place
Self-Compassionate Professor
00:00
How to Deal With Stress
You can go ahead and breathe out. Maybe take a couple of deep breaths and on the exhales. You can let that stress energy lift a little bit. All right, so you're backing your body. And now we're going to check in on your actual emotions. Use this guide to help you open up just a little bit more. See if you can find some answers.
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