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461: Understanding Codependency with Michelle Farris

Therapy Chat

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Understanding Codependency

This chapter examines the concept of codependency through personal reflections and various relationship dynamics, particularly highlighting how prioritizing others' needs can lead to unhealthy patterns. It discusses the impact of codependency in therapeutic relationships, the importance of self-care, and the challenges of balancing emotional reliance in different types of relationships, including familial and romantic. The conversation underscores the necessity of recognizing one’s own needs for recovery and the complexities inherent in unlearning codependent behaviors.

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