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3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing the Amateur Mindset for Lasting Habit Formation

This chapter highlights the significance of adopting an amateur mindset to develop new habits, stressing enjoyment over expertise. It encourages individuals to focus on small, pleasurable actions that facilitate sustained progress towards long-term health goals.

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