How to Manage Your Emotions Better in Situations

Stoic Coffee Break is a weekly podcast where I take an aspect of Stoicism and break it down to its most important points. This week's episode is called The Wiser Model. Anger if not restrained is frequently more hurtful to us than the injury that provokes it, says Seneca. How well do you manage your emotions? Do you feel like you're on top of things or do you let situations get under your skin?