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Jul 21 2023 This Week in Cardiology

This Week in Cardiology

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The Mine Diet M I N D Diet

Exercise is just movement that's sustained for some period of time I tell patients if they want to build up and do more exercise fine but do something every day what I grew up my maternal grandfather lived with us for many years in our dining room he did a little exercise every day. He almost made it to a hundred even when he couldn't walk well he did daily exercises in his bed or chair. you want exercise to be ingrained into life like the Dutch kids riding to school now I don't doubt that a Harvard group studying a healthy volunteer group in the UK Biobank can show that weekend warriors have similar cardiovascular outcomes  but that's only one part of exercises role in health all

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