The First Step in Moving the Dial Is to Feel Your Aspiration

The first step in moving the dial is to feel our aspiration. Each of these reflections is short and you can practice them at more length on your own. Be comfortable. In fact, take a moment and just ask yourself, is there a new part of my body, heart, mind wants to just let go a little bit right now? You might even bring them to mind and whisper their name and just say it's my intention to open my heart, to care.