Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165
That Triathlon Show
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How to Coach a Distance Swimmer
So when i first started coaching uh triathletes um you know what i did was i i made a list of everything that i knew if i was coaching a distance swimmer that i wanted to hit on. So do we have aerobic capacity covered do we have anaerobic are we raising anaerobic capacity? Are we doing any hypoxic workHow are their mechanics how are their turns how's their underwater starts and then just kind of tweak it along as you get better. It's not until say like an athlete is going probably around 105 per hundred meters that technique starts to outweigh gains in fitnessYeah so that at that point more of the more of the training should be around, he says
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