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6min chapter
Why we can't pay attention anymore
The Gray Area with Sean Illing
How to Pay Attention to Your Life Experience
Our attention is, in my opinion, the most important resource in our lives. And it is truly insane how thoughtlessly we give it away. A life where you can't pay attention is such a diminished life. We don't have to tolerate living in an environment that profoundly degrades our attention and focus. It's not inevitable. These are factors that are very specific to key aspects of how they live,. That can be fixed. I left the book much more optimistic than when i started.
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