How to Measure Your Calories

"I don't know how many calories you burn during a, a, an explosion of ping pong. I'm not saying those things can't work, but measure them," he says. "It's just a workout that works for me. It's like whatever you want to do, man. You know, but I really, really, really try it." 'Alfie wrote something about superhero training on Discord,' the social media app and website run by Reddit founder Alexis Ohanian. He was responding to someone who suggested short courses in super-fit workouts. The show will be back next week at 10pm ET/PT (11pm BST) with new episodes every Sunday night