Turning 30, Birthday Weekend in Sonoma, and Emotional Impact of 'The Last of Us'

In this week’s episode, we interviewed the co-founders of Sunnyside, a mindful drinking app that aims to help people drink more responsibly. The app was created by Ian and Nick, who have had personal experiences with alcohol and its impact on their lives. While they do not expect everyone to stop drinking, they wanted a tool to help them and others cut back if they felt called too. The app offers features such as a drink tracker, personalized goals, and community support to help users develop a healthier relationship with alcohol. You can support both the app and the podcast by sharing with others!

We also discussed:

• The importance of mindfulness in relation to drinking.
• How technology can be used to encourage positive behavior change.
• Interacting with the Sunnyside community and sharing reflections.
• Exploring your own habits and relationship with drinking.
• Connecting with others through healthy habits.

Enjoy!

Download the app here

IG: @olivianoceda

TT:  @olivianoceda

olivianoceda.com