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#213: Undoing the Damage of Chronic Sitting

The Art of Manliness

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Are We Moving Enough?

Instead of sitting all the time, thati even ifyoure in an office or at home, it just stand up d move more. You need an amazon box to put your computer on, right? That's it. And here's another idea, rigt, it's oky to sit down and take a break. The other thing is, if you've ever been to a bar, there are these places called pubs where you can get alcohol servitudes. Well, the bartenders figured out that you made things of the wrong height so people could keep their torso upright.

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