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1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
Power Lifter Strength Stamina
i felt more stamina, more muscle endurance in terms of my lifts going back. And the carry over that i experienced after going through a herpertropy block a really contributed towards a, you know, new found strength and stamina. Ye ther, i broke through so many prs by getting too stuck in in a low rep phase and then doing higher reps and then going back to lower eps,. That happened many times wl your time. O to strength, stamina, i remember when i first saw this, i had two trainers at work for me. One was a power lifter, one was a body builder. They were very classic, like stereotyperite. The power
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