4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

013: Ask David — Is Anxiety Inevitable?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Saying That You've Got All A's and One F, Now You're Going to Get All F's in the Future?

If you were to buy into that somehow inevitable that she should be depressed, then it kind of condemns her to depression when you see your circumstances rather than your thoughts. It's not the circumstances of our life, but rather the thoughts. And when you're depressed, those thoughts are going to have distortions. But if you're not required to be feeling the misery of depression on low self esteem and that you do have the capacity for joy and for relief from anxiety and fear.

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