"Stress training starts by finding the edge of your comfort zone and learning how to adapt along the way If you start to get overwhelmed and feel yourself shutting down They're too simple tactics to employ Conscious breathing and self positive and positive self-talk stop take a big breath hold it big breath out pause repeat When you feel yourself coming back to earth start telling yourself. I can do this. I got this I know what to do repeat say it out loud so you can hear it Not just think it it might sound a little woo woo like we're in a meditation class or a yoga retreat, but it works "I hunkered down after that 107 millimeter rocket exploded I took a couple deep