2min chapter

Mastering Nutrition cover image

Getting to the Bottom of My Health: Biotin and (V)LCAD

Mastering Nutrition

CHAPTER

The Negative Effects of Insulin on My Biotin Status

The day before I began the biotin supplementation, I measured my serum biotin again. It had fallen in half and was now in the bottom 2.5% of the normal range rather than the bottom 10.255%. This means that my biotin status was in decline all year long. But suddenly, the conflicting ketone measurement on the ion grade planes in neutrophile made sense. The reason the ketones moderated is that I'd been doing intensive glucose tolerance system myself in the month leading up to the neutrophile.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode