Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Mindful Resets: Techniques for Managing Stress
This chapter explores the concepts of 'resets' and 'buffers' for stress management, focusing on immediate coping strategies and preventative measures grounded in evidence-based therapies. It emphasizes the importance of recognizing emotional states and offers practical techniques, including cold exposure and breathing exercises, for achieving mental clarity and emotional regulation. Through personal anecdotes and psychological insights, listeners learn how to effectively manage stress and overthinking while tapping into the body's natural resilience.
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