How does accountability help those with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Adhd
People often say they want to be better at holding themselves accountable, but ADHD is an invisible disability. So instead of saying, how can I hold myself accountable as in ourselves? How can I leverage accountability? Right. You have to understand what it is that you need, how to set that up. It's a non-judgmental sort of feedback loop with kind of like the idea of having mirrors and working with other people who also struggle with the same things.
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