3min chapter

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Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

CHAPTER

Reflection Is a Big Part of the Pomodoro

The idea is to break down bigger goals into smaller goals and strive to achieve those within manageable chunks of time, say 25 minutes. You don't want it in a 25 minute chunk et like rigt book all wright it articles. It would be like develop this section of this part of the book or rehearse this pale of the presentation. Or shen, it can beacheved over four pomodoros. But research does suggest that the time you spend can vary, depending on the kind of person you are.

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