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10min chapter
An Olympic Bobsledder
What It's Like To Be...
Mental and Physical Grit in Bobsledding
This chapter explores the demanding training regime of bobsled athletes preparing for the Winter Olympics, focusing on their limited track time and the diverse methods they employ to enhance physical fitness. It emphasizes the significance of mental preparation through visualization techniques, allowing athletes to mentally rehearse their performance on the track. Additionally, the chapter highlights the physical challenges faced during training and the importance of mental sharpness for success in this high-speed sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode